Affichage des articles dont le libellé est RAW FOOD FRENCH RECIPES. Afficher tous les articles
Affichage des articles dont le libellé est RAW FOOD FRENCH RECIPES. Afficher tous les articles

vendredi 15 février 2013

MANGO/ SILKEN TOFU RAW CREAM

My dear friends, here, in La Réunion Island, it's mango time ! Let's get inspired by fresh seasonal fruits ! A perfect light dessert to impress your guests, also perfect combination for a healthy breakfast, or nurturing snack before a sport session.


Recipe :
Mix 3 ripe mangoes with a fresh lime juice and a piece of fresh ginger. 
Boil 2 min a small amount of water with a pinch of Agar Agar, then, add to the "sauce". Fill some nice glasses (verrines) and let it stay for 15 min getting solid in the fridge.
Mix a pack of plain silken tofu with 3 spoons of raw chesnut purée, 3 spoons of honey, and some vanilla. Fill the glasses.
Sprinkle cinnamon on the top, serve cool.

Bon ap' !
                                                                                                                                      EM